10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life - Adance

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The day is in the morning, and healthy living starts in the morning. After getting up, doing 10 things is good for your health. Health tips, get up, healthy lifestyle, Fitness, Beauty, Drop, Medicine.

10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life

10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life
10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life

“The day is in the morning” and healthy living begins in the morning. After getting up, do 6 things, which is good for your health.

Tip No.1. Lai will have a bed. Wake up in the morning, spend five minutes on the bed, move your limbs and head, especially the neck, to prevent dizziness.

Tip No.2. Spread the quilt. Most elderly people will get the quilts stacked neatly after getting up, which is not a good thing. During a night's sleep, the human skin will discharge a large amount of water vapor, so that the quilt will be damp to varying degrees. If it is not allowed to emanate, it will breed a large number of mites and bacteria, which is easy to be harmful to health. Therefore, after getting up, you should turn the quilt over and open the door and window, let it pass through the air, and then fold it or flatten it.

Tip No.3. Drink a cup of warm water. A cup of water in the morning, not only to add water but also to wash the stomach, promote bowel movements, reduce blood viscosity, promote blood circulation, prevent cardiovascular and cerebrovascular diseases.

Tip No.4. Massage the head. Massage the head and face gently in the morning for 5 minutes, and finally continue to the neck, press the depression above the collarbone, not only can drain the swelling, slim face, but also refreshing.

Tip No.5. In the morning. Get up early and excrete, this good habit will be beneficial for life. Usually, eat more high-fiber foods.

Tip No.6. Psychological suggestion. Morning is the best time of the day and you can give yourself motivation. For example, if you smile at the mirror yourself, or listen to a piece of music, you will have a good mood all day long.

Tip No.7. "leave food courage" to "leave food habits." For those who have experienced difficult times, they often try their best to eat food and “leave the rest”. This is a bad habit that is most likely to lead to eating disorders and obesity and must be changed. It is best to have only a small amount of food at a time until you finish.

Tip No.8. Don't do things while eating, so you can't concentrate, and you can easily eat too much without knowing it. At the same time, not paying attention to the taste of the dishes may make you want to eat after dinner, and destroy the diet plan.

Tip No.9. The HORSE game on the basketball court can be played by the whole family, which is good for exercising the children's limbs.

Tip No.10. Do not develop the habit of taking food at your fingertips. Don't put easy-to-eat foods around, especially snacks. Because snacks don't have too many nutrients, and they can easily lead to excess energy. Protein plays an important role in promoting muscle growth. The high-quality protein your child likes comes from scrambled eggs, milk, filigree cheese and chicken.

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: 10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life - Adance
10 Best Health Tips 2019: Get Up and do 10 Things to Enjoy a Healthy Life - Adance
The day is in the morning, and healthy living starts in the morning. After getting up, doing 10 things is good for your health. Health tips, get up, healthy lifestyle, Fitness, Beauty, Drop, Medicine.
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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
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