12 Health Tips, Open Health 2019 - 2020

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There is no better time to build a health plan than at the beginning of the new year. To help you, we have prepared a 2019 - 2020 monthly health guide with expert support, from anti-spring allergy to enjoying a sweet sleep, covering all aspects of healthy living.

12 Health Tips, Open Health 2019 - 2020

12 Health Tips, Open Health 2019 - 2020
12 Health Tips, Open Health 2019 - 2020

There is no better time to build a health plan than at the beginning of the new year. To help you, we have prepared a 2019 - 2020 monthly health guide with expert support, from an anti-spring allergy to enjoying a sweet sleep, covering all aspects of healthy living.

1. January

At the beginning of the new year, you may wish to save your strength for the new year through meditation. Meditation has been shown to have health benefits such as reducing stress, improving sleep and lowering blood pressure. If you don't know how to get started as a newbie, it's okay, try the Inscape app to help focus in a comfortable home environment.

2. February

The bleak winter may make people feel depressed. You can try aromatherapy, which has proven to help rejuvenate. The specific fragrance even helps to refresh your mind and keep you calm.

For people with more severe winter depression symptoms - seasonal mood disorders (SAD), aromatherapy may be more effective because SAD patients usually have a more sensitive sense of smell than others.

3. March

More sun exposure in the morning can eliminate sleepiness, sit in the corridor outside the house to drink a cup of coffee, enjoy the morning sun, help balance the circadian rhythm, adjust the body's internal biological clock.

4. April

Spring has finally arrived, but the allergy season has followed. At this point, with some simple precautions, you can reduce the sneezing troubles.

For example, even if the sun is not so glaring, it should be shaded outdoors; pollen can enter the body through the eyes, wearing a pair of sunglasses (especially wraparound sunglasses) can effectively reduce the rate of allergies; go out, the parking location should also be as far away as possible Under the pollen tree.

5. May

Your baby's good sleep is the best Mother's Day gift for mom. "Early Child Development and Care Study" published in the journal found that one hour before going to bed, to sleep problems of infant massage for 15 minutes, so a month later, these children actually can be compared Other children fall asleep faster.

Quality sleep is undoubtedly the gospel of people, while deep sleep is also the brain development time of the baby.

6. June

As the temperature rises, you should protect yourself from UV rays.

Proper use of sunscreen to better play the sunscreen effect. It is best to apply sunscreen at least 15 minutes before going out to fully adhere to the skin surface to maximize sun protection and water resistance.

Sunscreen Usage Reference: Apply 1 ounce of sunscreen (about the size of a golf ball) to the entire body until the sunscreen is evenly covered on all skin exposed to the sun.

7. July

The long daytime in summer provides more favorable conditions for strengthening exercise, and the pain of joint pain can not enjoy the outdoor activities. Health Partner for Knees and Health Partner for Hips are two digital health products that help you understand your health and get back to work as quickly as possible.

8. August

August is the "Contact Lens Health Week." It is very important to clean the contact lenses carefully to ensure they are in the best condition.

To keep reusable contact lenses free of bacterial infections, first use soap and water handles to clean them. The key to cleaning contact lenses is to rub the lenses with your fingers to wash away the microbes and other deposits attached to the lenses. The lens should be thoroughly rinsed with an ophthalmologist's recommended solution.

9. September

Is your child somewhat introverted? To help your child better meet the new school year, you can communicate with the teacher before the start of the school, or find a quiet and comfortable space on the campus, so that when the child is tired, there is a place to stay alone for a while.

10. October

In the season of flu-like illness in a year, children and adults over 6 months may be affected by the flu. Even if you are convinced that you have never been infected with the flu, vaccination is critical to the health of yourself and the people around you.

11. November

Busy in the holidays? This tip can help you get a better night's sleep: cultivate a simple bedtime habit, put down your phone at a fixed time every night, and do something far from high technology, such as reading. In addition, the bedroom stays dark, cool and quiet, creating a comfortable sleeping environment that also helps to improve the quality of sleep.

12. December

Numerous studies have found that grateful emotions can improve the well-being of the body and mood. For example, a study conducted by the University of California at Davis found that people who often maintain gratitude tend to have better moods, healthier ways of doing things, less prevalence, and more happiness.

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: 12 Health Tips, Open Health 2019 - 2020
12 Health Tips, Open Health 2019 - 2020
There is no better time to build a health plan than at the beginning of the new year. To help you, we have prepared a 2019 - 2020 monthly health guide with expert support, from anti-spring allergy to enjoying a sweet sleep, covering all aspects of healthy living.
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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
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