13 Healthy Foods Recognized around the World

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13 Healthy Foods Recognized around the World. Through the research and comparison of eating habits around the world, the MSN website health section of the United States has recently summarized some healthy foods that people should follow and learn from.

13 Healthy Foods Recognized around the World

13 Healthy Foods Recognized around the World
13 Healthy Foods Recognized around the World

Through the research and comparison of eating habits around the world, the MSN website health section of the United States has recently summarized some healthy foods that people should follow and learn from.

1. Iceland: fresh fish. Eating a lot of fresh fish (such as salmon and trout) every day makes Icelandic dishes one of the healthiest diets in the world.

2. Sweden: rye bread. The Swedes' diet does not have a lot of vegetables, but they are compensated for by eating healthy, dietary fiber-rich rye bread.

3. China: Chinese cabbage. This vegetable is widely consumed in China. It contains an amazing number of anti-cancer antioxidants, as well as vitamin C, vitamin A, vitamin K, and various B vitamins.

4. Greece: Broad beans. The Greeks have been eating broad beans for centuries. It is a good source of protein and dietary fiber, and contains a lot of folic acid and B vitamins; these nutrients are needed for blood formation, cognitive function, and energy supplementation.

5. Spain: Almonds. Natural almonds that Spanish people love can lower cholesterol levels and prevent heart disease.


6. Italy: Tomato. The star ingredients (olive oil, garlic, and tomatoes) in Italian cuisine have incredible health benefits. Cooked tomatoes contain large amounts of lycopene, which prevents breast and prostate cancer. 7. India: turmeric. Turmeric, which is widely used in the Indian diet, helps prevent Alzheimer's disease. Its amazing chemical composition is curcumin, which has antioxidant and anti-inflammatory properties.

8. Norway: Salmon. Norwegians consume large amounts of oily fish, such as salmon and salmon; they are rich in omega-3 fatty acids, which help prevent heart disease and promote brain development.

9. France: red wine. The polyphenols contained in red wine are beneficial for cardiovascular health and also have anti-cancer functions.

10. Thailand: Tom Yum Kung Soup (sour and spicy shrimp soup). Researchers at the Thai Agricultural University found that Tom Yum Kung soup (made from shrimp, coriander, lemongrass, and ginger) that Thais love to drink is far more effective in inhibiting cancer tumor growth than other antioxidants.

11. Japan: Seaweed. It is rich in antioxidants, resists free radical erosion and reduces the risk of cancer. Seaweed also contains iodine, a trace element that promotes the functioning of the thyroid gland.

12. Japan: soba noodles. The soba noodles are eaten by the Japanese contain vitamin B17, which has an anti-cancer function, and its nutritional value is much higher than that of white, ordinary noodles made of wheat and eggs.

13. Okinawa: sweet potato. Most of the residents of Okinawa, Japan, live long. Their most important staple food is sweet potato rich in dietary fiber, which contains a lot of vitamin A, vitamin E, and calcium and potassium. ▲ (Shehroz)

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: 13 Healthy Foods Recognized around the World
13 Healthy Foods Recognized around the World
13 Healthy Foods Recognized around the World. Through the research and comparison of eating habits around the world, the MSN website health section of the United States has recently summarized some healthy foods that people should follow and learn from.
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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
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