5 Easy and Best Ways to Increase HDL or Good Cholesterol

SHARE:

Good Cholesterol Levels: HDL is also called good cholesterol. This cholesterol can be beneficial for your heart. HDL cholesterol removes excess fat from your blood and helps keep your arteries clean. It can also save heart attacks and heart diseases such as Stroke.

5 Easy and Best Ways to Increase HDL or Good Cholesterol

Good Cholesterol Levels: HDL is also called Good Cholesterol, which is called 'Good Cholesterol'. This cholesterol can be beneficial for your heart. HDL cholesterol removes excess fat from your blood and helps keep your arteries clean. It can also save heart attacks and heart diseases such as Stroke.

5 Easy and Best Ways to Increase HDL or Good Cholesterol
5 Easy and Best Ways to Increase HDL or Good Cholesterol


How to Increase Good Cholesterol Levels: Cholesterol is a substance found in body cells, which helps to digest food and produce hormones. The human body produces some quantities of cholesterol, whose body is needed and additionally, additional cholesterol is considered a burden on the body. That is, it is not considered right for the body. It stays and flows in the blood (bloodstream) like a bundle or lump made of fat and protein. The fat that is found in cholesterol (extra cholesterol) is called fat. As a standard cholesterol level should be below 200 mg/dl in any man and woman of any age. Excessive cholesterol buildup can often lead to dangerous cardiovascular disease. When it comes to cholesterol, it is also important to mention high-density lipoprotein (Lipoprotein (HDL) cholesterol).HDL is also called Good Cholesterol. This cholesterol can be beneficial for your heart. HDL cholesterol removes excess fat from your blood and helps keep your arteries clean. It can also save heart attacks and heart diseases such as Stroke. 

According to Nutritionist Monisha Ashokan, "The best way to increase good cholesterol is to exercise regularly. Regular exercises, especially running such as aerobic walking, walking, dancing, jumbo, swimming are helpful in increasing your HDL levels. Along with this, you can increase your HDL by including nuts in your diet. These are the best to enhance almonds and walnuts HDL. Along with this, you can add olive oil to the diet to enhance good cholesterol in the body. Olive oil or olive oil does not increase HDL in the blood but it is full of your healthy heart fat. Olive oil can prove to be good for your heart's health. This bed helps to reduce LDL cholesterol. The overall thing is that if you want to reduce bad cholesterol in your blood, then you have to increase the good cholesterol. And let's tell you how to increase it. 

Easy ways to increase good cholesterol in the blood (5 ways which can help boost good cholesterol in the body):

Regular Physical Exercise:
If you want to increase your body HDL i.e. Good cholesterol (HDL), then exercise regularly. Regular exercise increases good cholesterol in the body. Any type of exercise such as walking, jogging, swimming, running, aerobics, cycling or gambling ... you can choose whatever you prefer. 

2. Lose Weight:
If you want bad cholesterol to not affect your body and you stay healthy, it is important that you lose weight, it is important that you lose weight. If you are overweight or you are overweight then by weight loss you can increase HDL. First of all, your goal should be to keep the body mass index (BMI) between 18.5 and 25. You can achieve your goal by making fiber and protein part of your diet according to your needs. There are many diet plans, you can choose the diet for yourself according to your needs and comfort. 

3. Quit Smoking: 
If you smoke, then you should know that tobacco increases LDL levels immediately (LDL levels). So leave smoking as soon as possible.

4. Healthy Fats 
It is very important that you include healthy fat in your diet. You can do this by reducing the intake of saturated fat. For this, you should make the distance from butter, lard and full-fat dairy and trance fat. 

5. Eat less Processed Foods (Limit Processed Foods)

If you want your heart to remain healthy, then remove the processed food from your diet. Processed food contains a large amount of trans fat and saturated fat, which is helpful in increasing LDL. So if you want to keep your heart healthy, say posed food bye-bye ...

COMMENTS

Name

Beauty,4,Blood Pressure,1,Diabetes,1,Exercise,3,Fitness,7,Food,6,Good Friday,1,Good Morning,1,Good Night,1,Gym,3,Happy Birthday,1,Health,17,Health News,2,Hemoglobin,1,Images,4,Lifestyle,5,Sugar,1,Weight Loss,1,Yoga,2,
ltr
item
Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: 5 Easy and Best Ways to Increase HDL or Good Cholesterol
5 Easy and Best Ways to Increase HDL or Good Cholesterol
Good Cholesterol Levels: HDL is also called good cholesterol. This cholesterol can be beneficial for your heart. HDL cholesterol removes excess fat from your blood and helps keep your arteries clean. It can also save heart attacks and heart diseases such as Stroke.
https://1.bp.blogspot.com/-WWAYyAS2neQ/XT1eC0_lngI/AAAAAAAAAJM/fSkcwNhK0u0ZHvEJNDLniL0VHZ99mey9QCLcBGAs/s640/5%2BEasy%2Band%2BBest%2BWays%2Bto%2BIncrease%2BHDL%2Bor%2BGood%2BCholesterol.jpg
https://1.bp.blogspot.com/-WWAYyAS2neQ/XT1eC0_lngI/AAAAAAAAAJM/fSkcwNhK0u0ZHvEJNDLniL0VHZ99mey9QCLcBGAs/s72-c/5%2BEasy%2Band%2BBest%2BWays%2Bto%2BIncrease%2BHDL%2Bor%2BGood%2BCholesterol.jpg
Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
https://www.adance.club/2019/07/5-easy-and-best-ways-to-increase-hdl-or-good-cholesterol.html
https://www.adance.club/
https://www.adance.club/
https://www.adance.club/2019/07/5-easy-and-best-ways-to-increase-hdl-or-good-cholesterol.html
true
6692292389373056700
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy