What is the most "healthy Food" to eat? Experts are different from what you think

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If the horizontal axis shows the average person's assessment of the nutritional value of the food, the vertical axis shows the version of the nutritionist, and they will be surprised to find that they are very different for some common "healthy" foods such as yogurt, cereals, sushi, and tofu. the opinion of.

What is the most "healthy Food" to eat? Experts are different from what you think

What is the most "healthy Food" to eat? Experts are different from what you think
What is the most "healthy Food" to eat? Experts are different from what you think

We conducted a questionnaire survey of Americans and a group of nutrition experts asking them what foods they thought were good and what were not.

Is popcorn good for the body? Pizza, orange juice or sushi? How about frozen yogurt, pork ribs or buckwheat?

Which foods are healthy? In principle, this is a very simple question. People who want to eat healthier should know what food to choose in the supermarket and what to avoid.

Unfortunately, the answer is not that simple.

Together with the media and polling company Morning Consult, we conducted a questionnaire survey of hundreds of nutritionists, members of the American Society for Nutrition, asking if they thought it was a certain food. 50 species) are healthy.

The morning consultant also selected a representative group of American voters to conduct a questionnaire survey and asked them the same questions.

The results show that the opinions are very diverse and surprising, even within the expert community. Yes, almost everyone thinks that some foods such as kale, apples, and oatmeal are “healthy”; soda, french fries and chocolate cookies are not. But in areas between the two, some food seems to benefit from positive public perceptions, while others confuse the public and experts. (It’s you, butter.)


Regarding nutrition, “20 years ago, I thought we knew about 10% of what we need to know,” said Dean of the Friedman School of Nutrition Science and Policy at Tufts University. Dariush Mozaffarian said. “Now we know 40% or 50%.”
Here are our findings.

Of the 52 common foods, we asked experts and the public to score, nothing was more different than the one obtained by the granola bars. More than 70% of the average American who participated in the survey thought it was healthy, but less than one-third of nutrition experts thought so. There is also this huge difference in the perception of cereals, with less than half of the nutritionists surveyed seeing it as healthy.

Compared to experts, the average American thinks that several healthier foods frozen yogurt, SlimFast milkshakes, granola bars, etc. have some common characteristics: they contain a lot of extra sugar. In May of this year, the US Food and Drug Administration announced a new model of nutrition labeling. One of the priorities was to clearly distinguish between the naturally occurring sugar in the food and the sugar added later to enhance the taste. (You will be amazed at how many foods contain extra sugar.) It is possible that nutritionists understand this and the public does not know.

On the other hand, there are several foods that have been recognized by the expert community, but non-expert groups do not feel it. The most surprising thing for us is the response to buckwheat, which is so frequently praised as healthy so that it becomes a satirical object. (At the moment, 167 kinds of buckwheat recipes are available on the New York Times Food Channel, and about a third are clearly labeled as "healthy".

In addition, nutrition experts give health scores for tofu, sushi, hummus, red wine, and shrimp much higher than the public. why?

Our colleague, Neil Irwin, counts the popularity of food in the New York Times over the past few years and found that the prevalence of quinoa has only recently begun to rise. Others may reflect some ambiguity in the media's message when reporting on food health. Shrimp has been mistaken for a long time because of high dietary cholesterol levels, but recent dietary guidelines have changed. The public information about the health of the wine is contradictory: although moderate drinking seems to be healthy to a certain extent, more drinking will obviously cost people real health.


Unsurprisingly, we found that in some areas, the opinions of ordinary Americans and experts are not consistent.

We expect researchers to have more knowledge of the current state of research and believe that ordinary consumers are more susceptible to the health claims of food sellers, even if those claims are somewhat suspicious.

But some of the food we surveyed has caused disagreements within the public and the expert community.

There are four types of food listed in the questionnaire – steak, cheddar, whole milk and pork ribs – which appear to contain more fat. Fat is a topic that is rarely consistent with expert opinion. The nutritional consensus many years ago was that fat is not good for the heart, especially saturated fat in dairy products and meat. Some of the updated research findings are less clear, and the point of dispute between nutritionists seems to be the correct content of protein and fat in a healthy diet.

The uncertainty expressed by experts and ordinary Americans on these food issues reflects the vagueness of their nutritional evidence. (If you're a steak lover, you think this news is frustrating, then I will tell you that our colleague Aaron Carroll wrote that moderate consumption of red meat may be no problem.)

Obviously many customers really want to eat healthy food, but they are not sure what to choose. In order to gain some recognition in this area, I turned to Google and asked the company what is the most common part of the following simple search: "[Space] is healthy?" We designed the questionnaire with these search results. Some of the problems. These food-conscious people are most likely to ask, and it is also a food commonly recognized by nutritionists, that is, sushi.

There are nutritional consensuses in some areas. Almost everyone agrees that oranges, apples, granola, and chicken can be safely classified as healthy foods, and chocolate cookies, bacon, white bread, and soda are not.

What impact does this have on a well-motivated but occasionally confused consumer? Perhaps it is the peace of mind: nutrition is sometimes ambiguous to experts.

Your overall diet may be much more important than whether you strictly follow the dietary rules, or whether you eat a "good" or "bad" food. My colleague Alan Carroll has a series of common-sense healthy eating rules, which represents a good start.

We also asked experts if they thought their diet was healthy and how they would describe it. 99% of nutritionists say their diet is very or relatively healthy. The most popular type of special diet is “Mediterranean”; 25% of the nutritionists we surveyed chose this. But the most common answer, even for experts, is "no special rules or restrictions."

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: What is the most "healthy Food" to eat? Experts are different from what you think
What is the most "healthy Food" to eat? Experts are different from what you think
If the horizontal axis shows the average person's assessment of the nutritional value of the food, the vertical axis shows the version of the nutritionist, and they will be surprised to find that they are very different for some common "healthy" foods such as yogurt, cereals, sushi, and tofu. the opinion of.
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