Yoga or Injury These Truths Must Know - Adance

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Yoga or injury? These truths must be known --- Recently, articles such as "Fantastic, how many people have been harmed by yoga", "Chinese women are being ruined by yoga" and other similar titles have been circulated in the circle of friends. The article said that practicing yoga would be "yoga disease." Can yoga still be practiced? How to practice? Today is the National Fitness Day.

Yoga or Injury These Truths Must Know

Yoga or Injury These Truths Must Know
Yoga or Injury These Truths Must Know

As long as there is a mat, an open space, I want to practice at any time. Yoga because of "no threshold", Being loved by more and more people. but, Recently, articles such as "Fantastic, how many people have been harmed by yoga", "Chinese women are being ruined by yoga" and other similar titles have been circulated in the circle of friends.

The article said that practicing yoga would be "Yoga Disease." Can yoga still be practiced? How to practice? Today is the National Fitness Day. Let him tell us about the things you don't know about yoga.
According to some rumors, "Yoga" has become a new disease. Mainly with muscle ligament strain and cartilage tear, In addition, there are joint dislocations, spinal dislocations, joint inflammation, neuralgia and the like.
Now reporting the so-called "Yoga Disease", It’s nothing more than a comprehensive manifestation of the possible damage caused by yoga practice. Basically, it is a local problem. These are not necessarily the consequences of practicing yoga. Nor is it a systemic problem. If you say "Yoga Disease", it will cause a lot of misunderstandings. Although there is no such thing as 'Yoga Disease', But practicing yoga is still possible, We should try to avoid it.


Because many movements of yoga are the ultimate stretch of the body, It looks quite beautiful, Many people who practice yoga want to make difficult moves like a senior yoga instructor.

Because everyone has different physical conditions, The degree of practice should also vary. Don't blindly compare when practicing. Always do yoga exercises according to your actual ability. Too many practitioners will definitely be hurt if they follow their own conditions and follow others. Every joint of the human body has its own range of motion. High-intensity activities that exceed this range for a long time, often bring short-term or long-term damage to the joints.

The human spine can bend in any direction, front, back, left and right. Just the difference is different. Just exercise in the right range, you can. In fact, the joints of the human body require the protection of muscles and ligaments. Muscles and ligaments are strong and strong, and the joints are better protected. So from this perspective, Exercise is to exercise muscles and ligaments. Yoga is ultimately designed to improve mental and spiritual needs to achieve physical and mental unity. Judging that a sport is not suitable for you, you can make an assessment of your body in advance, Can go to a specialized medical institution, Evaluate whether it is suitable for such movements and movements. Such as the body's reaction after the exercise can be intuitively judged. If after exercise, Feeling very comfortable and comfortable, that is the good exercise for you. If you feel dizziness, palpitation, chest tightness, shortness of breath, vomiting, weakness of the limbs, etc.


There is a famous black joke in the yoga circle. Said that a fat man wants to practice yoga to lose weight, Finally turned into a soft fat man. I can only say that your expectations are a bit off. The so-called "shaping", In fact, it is muscle gain + fat loss. Reduce body fat, Increase muscles to achieve bumps. But yoga can neither reduce fat nor increase muscle. Studies have shown that practicing yoga can consume 50-150 kcal per hour. The amount of calories needed to lose one kilogram of fat is 7716 kcal. So subtract one kilogram of fat, You need to continue practicing yoga for three days and three nights. Maybe you will say that some yoga is actually very strong. Ok, indeed, some yoga is more energy-intensive than other yoga. But it won’t exceed 200 kcal per hour. Not worth mentioning for weight loss. However, practicing yoga can enhance physical coordination and balance.

In the eyes of the older generation, Pregnant women should move less and rest more. In order to avoid fetal gas. Can you practice yoga when you are pregnant? In the first 3 months of pregnancy, the fetus is not stable, it is a dangerous period, it is not suitable for yoga. It’s best to wait until 4 months before you start practicing yoga. At the same time, it is best to communicate with the obstetrician at any time. Know your physical condition, If pregnant mommy is a high-risk group for abortion, Be sure to ask your doctor before deciding whether you can practice yoga step by step.

So how do you avoid injuries while practicing yoga? First of all, to be familiar with the various parts of your body, In order to properly focus and exert force during the practice process, Secondly, find out whether you have high blood pressure, heart disease, and other diseases, or whether the cervical vertebrae and lumbar vertebrae are injured. History of injury to other parts of the body, etc. Avoid doing actions that may cause damage to your body. Furthermore, beginners should avoid practicing yoga alone. You should choose a yoga teacher with a professional qualification. And choose the right course, Wear soft and comfortable yoga clothes while practicing. Equipped with professional props such as yoga blankets, yoga bricks, etc. In order to better protect and support the body. Finally, the practitioner should warm-up before practice. When you practice, you need to do what you can, and feel uncomfortable and stop immediately.

Everyone that the following groups of people need special attention when practicing yoga:

1. People who are physically weak or have high blood pressure, cardiovascular and cerebrovascular diseases and respiratory diseases should pay attention to the practice of yoga. Remember not to pursue the magnitude and intensity of the action. Because excessive flexion, extension, and rotation can compress the abdomen and lower limbs, increase abdominal pressure, increase blood flow to the heart, increase the cardiac load, and cause difficulty in breathing or recurrence of old diseases.

2. children should pay special attention to practicing yoga. Although practicing yoga can enhance the flexibility of muscles and ligaments, children who are in the developmental stage of bones and soft tissues can easily cause damage and leave sequelae, even affecting the development of the body.

Have something to say

Yoga is not just a simple or fashionable workout. Regular practice of yoga can also enhance physical strength and body elasticity, so that the body's limbs develop in a balanced manner, making people more and more cheerful, energetic, and physically and mentally happy. However, if the method is not correct, it is likely to cause harm to the body, making the fitness body hurt.

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: Yoga or Injury These Truths Must Know - Adance
Yoga or Injury These Truths Must Know - Adance
Yoga or injury? These truths must be known --- Recently, articles such as "Fantastic, how many people have been harmed by yoga", "Chinese women are being ruined by yoga" and other similar titles have been circulated in the circle of friends. The article said that practicing yoga would be "yoga disease." Can yoga still be practiced? How to practice? Today is the National Fitness Day.
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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
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