15 Common and Healthiest Foods. (Health Consultation Network) provides professional medical translation in Chinese and English, medical record translation, medical report translation, case report translation, medical translation, medical translation, accompanying translation, and health consultation services; helping readers to understand diseases quickly, comprehensively and concisely. Valuable health information such as nutrition, diet, and exercise.
15 Common and Healthiest Foods
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| 15 Common and Healthiest Foods |
1. Tomato
tomatoes are rich in lycopene, vitamin C, carotene and carbohydrates. Lycopene is the strongest antioxidant rennet in nature, can prevent prostate cancer, prevent cardiovascular and cerebrovascular diseases and osteoporosis; vitamin C is a highly effective antioxidant in the body; carotene can protect skin elasticity and promote bone calcification, prevention of night blindness and dry eye syndrome; carbohydrate diuretic effect.
2. Spinach
spinach is rich in iron, cellulose, carotenoids, vitamin K, calcium, magnesium, and potassium. Iron can prevent iron deficiency anemia; cellulose has a laxative anti-cancer effect; carotenoid can prevent yellow spots caused by increased age, prevent night blindness; vitamin K, calcium and magnesium can prevent internal bleeding, effectively help maintain bone density To prevent fractures; potassium can lower blood pressure and reduce the risk of heart disease.
3. Blueberry
blueberry is rich in anthocyanins, epicatechin, and cellulose. Anthocyanins are the most effective antioxidants, which can effectively help protect against heart disease and cancer, protect eyesight and enhance memory. Epicatechin has the antioxidant function, can effectively resist urinary tract infection and prevent bacteria from living in bladder; cellulose Can effectively prevent constipation.
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4. Broccoli
broccoli is rich in sulforaphane, beta-carotene, vitamin C, iron, calcium, magnesium, potassium, and cellulose. Sulfur has anti-oxidation and anti-cancer effects, can prevent breast cancer, rectal cancer, stomach cancer, etc.; β-carotene and vitamin C have antioxidant effects, protect eyes, prevent cataracts, protect brain cells and improve memory; folic acid, iron, calcium, magnesium, potassium, and cellulose are helpful in preventing anemia, osteoporosis and lowering blood pressure.
5. Beans
are one of the best antioxidant foods, rich in soluble fiber, protein, and magnesium. Soluble fiber can lower cholesterol and reduce the risk of cardiovascular and cerebrovascular diseases; protein and soluble fiber can enhance satiety, slow down the body's decomposition and absorption of sugar, and thus stabilize blood sugar; magnesium can relax arteries and lower blood pressure.
6. Garlic
garlic is rich in sulforaphane and phytoncide - allicin. Sulfur has anti-oxidation and anti-cancer effects, which can reduce the risk of rectal cancer, stomach cancer, and prostate cancer. Phytocide-allicin can sterilize, anti-virus, prevent cold, lower cholesterol, lower blood viscosity, lower blood pressure, prevent cardiovascular and cerebrovascular diseases.
7. Yogurt
yogurt is rich in a variety of probiotics, decompose harmful substances in the intestines, reduce harmful bacteria in the intestines, improve gastrointestinal immune function, reduce allergic reactions, relieve constipation, improve enteritis, gastric ulcer, urinary tract infection, decomposition of bile Salt, reduce the absorption of cholesterol in the stomach, significantly reduce the bad cholesterol in the blood; yogurt is also the most important source of calcium.
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8. Oatmeal
oatmeal rich in cellulose can promote gastrointestinal motility, conducive to bowel movements; low calories can lower blood sugar, lower cholesterol, and lower blood pressure.
9. Flaxseed
Flaxseed is rich in soluble fiber, lignan, and linolenic acid. Soluble fiber can lower cholesterol and reduce the risk of cardiovascular and cerebrovascular diseases; lignan is a mild phytoestrogen with antioxidant, estrogen and anti-estrogen effects, improve immunity, maintain bone health, fight inflammation, prevent breast cancer Linolenic acid reduces blood viscosity and reduces the risk of heart disease.
10. Avocado
Avocado is rich in unsaturated fatty acids, balsam, and glutathione. Unsaturated fatty acids can reduce the risk of heart disease; alfalfa buds prevent the body from taking cholesterol from food; glutathione is a very effective antioxidant and anti-cancer substance.
11. Salmon
salmon is rich in unsaturated fatty acids and astaxanthin. Unsaturated fatty acids can effectively reduce blood lipids and reduce the risk of cardiovascular and cerebrovascular diseases; omega-3 unsaturated fatty acids are essential for the brain, retina and nervous system, prevent senile dementia, prevent vision loss and reduce depression. Astaxanthin is a strong antioxidant with anti-cancer effect.
12. Olive
oil Olive oil is rich in monounsaturated fatty acids and antioxidant phenols. Monounsaturated fatty acids can lower bad cholesterol, improve good cholesterol, prevent cardiovascular and cerebrovascular diseases; antioxidant phenols can prevent cholesterol accumulation in the arterial wall and prevent arteriosclerosis.
13. Red Wine
red wine is rich in a variety of antioxidants (such as phenolic compounds, niacin, flavonoids, vitamin C, vitamin E, selenium, zinc, manganese, etc.), can eliminate or fight oxygen free radicals, anti-aging.
14. Dark Chocolate
dark chocolate is rich in antioxidant flavonoids, can lower blood pressure, reduce bad cholesterol, prevent blood clotting, reduce the risk of inflammation and heart disease; reduce insulin resistance, which is conducive to the prevention of diabetes.
15. Green
tea green tea is rich in high-efficiency antioxidant tea polyphenols, vitamin C and vitamin E, can effectively remove free radicals, enhance the body's immunity, anti-radiation, prevent cancer. Green tea is also rich in β-carotene (vitamin A), which can be quickly converted into vitamin A after absorption by the body and has antioxidant effects. Green tea also contains tea lipopolysaccharide, which has the function of improving hematopoietic function and preventing radiation.
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