What kind of "sugar" is this kind of sweet, no sweet?

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In addition, how much sweetener we can eat in a day, how much sweetener in the food should be added, there are provisions, the right amount of sweeteners, will not affect the health. According to China's "Food Safety National Standards", the maximum limit of aspartame in soda water is 0.6g / kg, 6 converted, 60kg into.

As we all know, cake cone milk tea, air conditioning wifi watermelon, is the three-piece suit that most people must-have in summer. It is a very pleasant thing to hide in the air-conditioned room to eat cold drinks.

What kind of sugar is this kind of sweet, no sweet - adance.club
What kind of "sugar" is this kind of sweet, no sweet?

However, the summer has just arrived, people have not had time to enjoy, the meat on the stomach has become more and more, resulting in last year's skirt can not wear! Therefore, many people are determined to lose weight, and the first level of weight loss is to "control your mouth"! If you keep your body, you must not eat sugar. Do you not eat a sweet tooth? In fact, there are better solutions.

Sugar substitute food, sweets, and body are available

Want to eat sweets but afraid to get fat? The easiest way is to choose a sugar substitute.

Sugar substitute foods contain no sugar and add artificial sweeteners, which is one of the reasons for the sweetness of sugar substitute foods.

A sweetener is a food additive that imparts sweetness to food. It has low calories, high sweetness, and does not participate in body metabolism. Today, many foods have artificial sweeteners, which can make people feel sweet and control the intake, it is very safe. At present, sweeteners have been widely used in more than 100 countries and regions including the United States, the European Union, and China, and some varieties have been used for more than 100 years.

The sweetener-added food not only has a good taste but also has a high degree of sweetness and hardly increases the calorie intake of the human body. It has become a "new darling" for many friends who want to keep fit. However, even so, some people have questioned the sweetener and thought that the sweetener is not safe.

Sweeteners are not safe? This crime is not established

The birth of sweeteners is not only the gospel of weight-loss people but also finds a balance between health and food. However, because sweeteners are a synthetic food additive, many people think it is harmful and unhealthy.

Are food additives harmful? wrong?

Food additives are synthetic or natural substances added to foods that improve the color, aroma, taste, and quality of foods. 2 Food additives can not be used indiscriminately. Only when approved by the state, can it be used in foods. As long as they are used reasonably, they are harmless to the body. Unauthorized illegal additives such as melamine and Sudan red are the cause of physical problems. The culprit! We should pay attention to distinguish!

Although sweeteners are legal products, there are still people who are skeptical that sweeteners can cause harm to the body in a subtle way. Is this true?

Experts say that sweeteners do not accumulate in the body, and it has not been found to be genotoxic, teratogenic, or mutagenic. If food manufacturers add sweeteners according to national regulations, there is no harm to the human body. 3-4

In addition, how much sweetener we can eat in a day, how much sweetener in the food should be added, there are provisions, the right amount of sweeteners, will not affect the health. For example, aspartame, for the average person, the international level of 40 mg per kilogram of body weight per day is safe, 5 is equivalent to 60 kg of adults eat 2.4 g of aspartame a day. According to China's National Food Safety Standards, the maximum limit of aspartame in soda is 0.6g/kg. 6 converts 60kg adults to drink 12 cans of 330ml of soda a day (assuming that this soda only uses A Spartan is a source of sweetness, and there is no other source of aspartame in this person's diet) to reach the maximum limit, which is obviously not realistic!

In summary, the standard use of sweeteners, to achieve "sweetness and degree", do not have to worry too much about sweeteners, when you want to keep fit and think of sweet addiction, you may wish to choose sugar substitute food.

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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym: What kind of "sugar" is this kind of sweet, no sweet?
What kind of "sugar" is this kind of sweet, no sweet?
In addition, how much sweetener we can eat in a day, how much sweetener in the food should be added, there are provisions, the right amount of sweeteners, will not affect the health. According to China's "Food Safety National Standards", the maximum limit of aspartame in soda water is 0.6g / kg, 6 converted, 60kg into.
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Health Information: Nutrition, Fitness, Beauty, Yoga, Gym
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